There is not a map for creating a space that sparks creativity, focus, or passion as we are all different and require different tools. This work is about connecting with your instincts and allowing yourself to find grounding in your personal pleasures.

Willpower is merely an idea, a thought, to say you are choosing not do to something, but when you become ravenous or a bad day at work pushed you over the edge, willpower will wane as it always does, and impulse will take over.